The content on Evolver Mind and Body (evolvermindset.com), is based on my personal experiences, research, and opinions. I am not a doctor, medical professional, or licensed therapist. All information on this site is provided for informational and educational purposes only and should not be taken as medical advice.

The health, wellness, beauty, and lifestyle tips shared here are what have worked for me (or what I have personally researched) and may not be right for you. Everyone’s body, mind, and circumstances are different. Always consult a qualified healthcare provider before starting any new supplement, diet, exercise routine, skincare regimen, or mental health practice—especially if you have any underlying medical conditions, are pregnant, or are taking medication.

If you choose to apply any of the information from this blog, you do so at your own risk. The author and the site are not responsible for any adverse effects, outcomes, or consequences that may result.

If you are experiencing a medical emergency, please call your doctor or dial emergency services immediately. If you are struggling with your mental health, you can reach out to the 988 Suicide and Crisis Lifeline (U.S.) by calling or texting 988 for 24/7 free and confidential support.